Quick links
- 6 ways 6 Second Abs works for you
- 6 basic 6 Second Abs exercises
- Real stories from real people
- What the experts say
- Durable high impact resin
- Listen to the clicks for the perfect pace
- Soft padded base
- Comfy foam handles
- Adjustable levels of resistance
- Compact, lightweight and portable
With 6 Second Abs, you can train all of your abdominal muscles in just a few short sets or you can target specific muscles. The flexibility of this program helps you accelerate your results.
Basic Crunch
Side Crunch
Reverse Crunch
Oblique Crunch
Cross Crunch
Lying down Crunch
We let a group of fitness experts weigh in with their thoughts on 6 Second Abs.
"This is totally unique. You can adjust the resistance to your exact fitness level. That is going to get you fantastic results — quickly."
Mindy Mylrea, World Fitness Instructor of the Year
"Those clicks are telling me that I'm doing the exercise right. I count to six and I know the crunch is perfect."
Dr. Tom Seabourne, Ph. D in exercise science
"6 Second Abs from what I saw both research and doing it myself it is more effective than a crunch."
Dr. John Farley, Psy. D
"It's simple. You lean forward, you lean back. It's not rocket science, but it's going to do the job for you because it's going to work for you bio-mechanically correctly."
Sara Kooperman, Certified Personal Trainer
"It targets exactly what you want to target, those abs, and for women that is what we want. That is what we need."
Francine Greer, Certified Personal Trainer
"With the 6 Second Abs you can do them the way you're suppose to. 3 seconds down, 3 seconds up. You have one rep done and it's done right."
Heidi Hill, Certified Personal Trainer
